Join us in this 4-week series where you will learn the fundamentals of the main basic poses with plenty of guidance in a small group of people who are all in the same boat. We will teach you how to develop a safe and beneficial yoga practice by building a strong yoga foundation which will grow in future classes. We keep the class size small so that each student will receive attention as you develop understanding and awareness.
Our 4-Week Curriculum
During this 4-week series we will address the following:
What does what? Biomechanics 101 – How your body moves
Where should I feel it? Strength vs stretch
What is yoga anyway? Yogic Philosophy 101
What’s with the breath? Understanding your internal regulator
Although yoga is ultimately an experiential practice, each class will weave the philosophy of yoga into the physical practice. Our aim over these 4 weeks is to provide you with a foundation in the fundamentals of yoga asana, pranayama, meditation and philosophy. We are here to serve and our small group setting seeks to ensure you are seen, heard and attended to.