Mommy and Me Yoga Series
Calling all new moms on a journey of wellness, connection, and self-care! Join our transformative 6-week Mommy and Me Yoga Series designed exclusively for you and your precious bundle of joy. Embrace the joys of motherhood while prioritizing your well-being through nourishing yoga sessions and insightful wellness discussions.
Join Robin for a 6-week series this fall
10:15a Mondays, October 2nd- November 6th
$180/ $150 for Members
What to Expect:
- 15-minute interactive wellness topics on nutrition, sleep, and breathing techniques, fostering a harmonious bond between you and your baby.
- Engage in meaningful conversations and share experiences with fellow moms, creating lifelong friendships.
- A blissful 1-hour yoga practice tailored to rebuild your strength, enhance mobility, and regain flexibility post-pregnancy.
- A supportive and inclusive environment that caters to moms and babies aged 6 weeks to crawling.
Benefits for You:
- Rediscover your inner strength and balance through rejuvenating yoga sequences.
- Bond with your little one through gentle poses and soothing movements, enhancing your connection.
- Gain valuable insights on nutrition for both mom and baby, ensuring optimal health.
- Uncover sleep techniques to nourish both you and your baby, promoting restful nights.
- Master breathing exercises that calm the mind, reduce stress, and invigorate your energy.
- Forge connections with other new moms, sharing triumphs and challenges in a nurturing space.
Benefits for Baby:
- Experience the joy of movement and touch as you engage your baby in gentle yoga poses.
- Enhance your baby’s sensory development through soothing and rhythmic motions.
- Create an unbreakable bond as you explore new movements together.
- Foster healthy sleep patterns through guided relaxation techniques.
- Stimulate your baby’s natural curiosity and exploration in a safe environment.