Roll & Restore

Roll Model Method and Restorative Yoga Workshop

Sunday, Jan. 12   |   2pm-4:30pm

Join Cindy Lou and Melissa for a Roll Model Method and Restorative Yoga Workshop.  This blissful experience will begin with a delicious head-to-toe guided self-massage using the Yoga Tune Up® therapy balls to help relieve chronic tension in the body followed by a deeply restorative yoga session.

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The benefits of these two powerful self-care practices are:

  • Lowering Blood Pressure
  • Easing fatigue, tension and pain
  • Relieving stress and anxiety
  • Improving breathing patterns
  • Engaging the relaxation response of the body
  • Feeling centered and grounded

Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.

The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This self care fitness format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.