Phyllis S.

Posted: June 26, 2019 By:

I remember the first time I attended CJ’s 10AM yoga class. She welcomed me into her class, asked if I had any injuries and cautioned that it was an all level class and to focus on my individual practice and do what I could. After that first class, I was hooked immediately into CJ’s style of teaching. As a teacher I cannot say anything but compliment the positive aspects of her teaching style. She is disciplined, challenging, energetic, thoughtful, provides clarity in her instruction, selects fun and a variety of music (never boring and never repetitive). No two yoga classes are alike. And to the practitioner it is incredibly clear that she prepares for her classes and is simply not teaching on the fly. She is committed to each individual in the room; and welcomes everyone to participate.