This 200hr program is perfectly suited for students who wish to deepen their practice and those who aspire to teach.

The program will run October through May and each month will include

Online monthly mentorship sessions

Teacher Training In-Studio Dates

Fridays 5:30p-8:30p, Saturdays and Sundays 12p-6p

October 14-16   |   November 11-13   |   December 9-11
January 13-15   |   February 10-12   |   March 10-12
April 7-9   |   May 12-14

It is one thing to know a set or series of yoga poses to perform in front of a room of students. It is another thing entirely to become attentive to who your students are, where the congestion lives in their bodies, and how to present the poses so they will have the clearest path towards healing and transforming themselves. This is the difference between good yoga teachers and really great yoga teachers.

Our teacher trainings are profoundly informative for even seasoned yoga teachers, as we are deeply committed to helping our students be more than just demonstrators of poses, but instead authentic healers and guides for themselves, their students, and their communities.

As a student of this training, you will get this same individualized attention. We ask our students to complete a comprehensive questionnaire before the beginning of the training so that we know how to best serve you, whoever you are, and whatever you are working

“Our goal is to guide our students to come to their yoga practices from a place of radical self-love, accepting yourself exactly as you are so you can show up for others in the same way.”

Yoga on the Inside teaches students how to see themselves, and others, more clearly. Students will learn innovative ways of using props to both experience poses differently and modify for everybody and injury; as well as intelligent sequencing, alignment principles, anatomy, and profound mind-body integration.

We teach our students that when you become intimate with this self-guided healing on your own path, you will be able to share what you have discovered naturally and authentically with your families, communities, and students. Our goal is to guide our students to come to their yoga practices from a place of radical self-love, accepting yourself exactly as you are so you can show up for others in the same way.

Program Details

Topics Covered

• Asana (including standing poses, inversions, backbends, forward bends, twists, hip openers)
• Pranayama
• Chanting
• Yoga for Women’s Health
• Yoga for common ailments: back pain, knee pain, neck pain, and more
• Restorative Yoga
• Philosophy
• Yoga Sutra Study
• Practice Teaching
• Sequencing
• Anatomy
• Seeing and Understanding Bodies
• Q & A
• And More!!