Yoga Tune Up®

Introduction to Self-Massage workshop

Sunday, Oct. 13th
2pm-4pm

$45 before Oct. 6

$55 thereafter

From the soles of your feet to the nape of your neck, this workshop will introduce you to self-massage utilizing the Yoga Tune Up® Therapy Balls and help you to excavate tension from your joints and tissues. A full-body ‘rolling’ session is followed by mobility exercises and specific yoga postures to increase range of motion.

This workshop benefits those who:
• Wish they had the time or resources to get a daily massage

• Fitness professionals that overuse and abuse their muscles and need some TLC

• Suffer from chronic pain and/or tension

• Have an active lifestyle and want to increase performance and recovery time

• Spend the majority of their time seated at work

Yoga Tune Up® is a fitness therapy format built around the three P’s – Pain, Posture and Performance. It helps eradicate pain, improve posture and enhance performance through a unique blend of yoga, Corrective Exercise, Self-Massage, and Breath Strategies. By helping to identify and target your “body blind spots”; areas that are most overused, underused, or misused, YTU heals damaged muscle, increases strength and establishes healthy movement patterns.

The YTU format includes dynamic and static range of motion exercises to target these blind spots to improve proprioception (body sense), interoception (physiological listening) and motor control (performance). This self care fitness format utilizes unique exercises that educate each practitioner about their body biomechanics and their personal relationship to how they use their body on a daily basis. Mindset work surrounds and infuses each YTU lesson so that subtle and gross awareness evolve to help every practitioner live better in their body.